(585) 880-6012


Mind Body Soul Center
 20 Phoenix Street Canandaigua Ny 14424

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Enlighten and expand... THE MIND. 

Heal and balance... THE BODY.

Tend and listen to... THE SOUL.

                Call us  (585) 880-6012 or

             E-Mail [email protected]

                                                                MEET MAE

At the A-Mae-Zing Mind Body Soul Center

Mae offers solutions to your problems. She is an expert in healing hearts.

So that when you walk out the door, you feel A-Mae-Zing.

Learn More....

 Mae's most recent Interviews


                                              Classes      Workshops         events


 Weekly Yoga/Meditation/Hypnobirthing                            Workshops


Yoga Weekly Classes

Yoga Classes with Christina Aldridge 

 Saturday 8:30-9:30 AM- Joyful Movement 

ALL Classes are Level 1- All are welcome to gain ease of movement and a sense of calmness. Welcome to bring a yoga mat and blanket. Lead by Christina Aldridge (Certified Yoga Instructor) 

Price-8 session pkg for $120 - click green button to right...

$18 walk-in

(Package can be used for either Sat or Thur Classes)

Yoga classes with Kara Karaoguz

Prenatal Yoga

Join anytime during your pregnancy, the sooner the better! 
Classes are gentle in nature
No prior experience is necessary.
Lead by Kara Karaoguz ( RN/Certified Yoga Instructor/Doula)- To see schedule and register or questions- click here.


Tuesday Evening Meditation

Tuesday Evening Meditation/Tai Chi Gong Class 

6:30-7:30 pm ($10-20 per session- sliding scale)  

Spend time in guided meditation then Tai Chi-Chi Gong and discussion to wrap up session. RSVP-text-585-880-6012. Facilitated by John Bennett/ Mae Fox

Thursday Night Women’s Group

 7pm to 8:30 pm  ($10 per session)

 Spend an evening with women who are taking time find peace and balance. A safe space to be and explore consciousness topics. Meditations and mind expanding techniques. RSVP -text- 585-880-6012. Facilitated by Mae Fox /Christina Aldridge

"I love going to the women's group. Mae has wonderful insight and leads our circle with true kindness and passion." Chelsea C 


Evidenced based Mediumship Circle.

1st Friday of every month 7pm- 9 pm   $10 session

This is where you will practice with other intuitives listening to your intuition and receive validation about information which is received.The practice is based around evidential information.(Dates, Names, accurate descriptions) Facilitated By Vanessa Hanks ( Medium Intuitive/Shaman) 

HypnoBirthing® Classes

HypnoBirthing ® is a philosophy and method of childbirth preparation that relies heavily on conditioning the body and mind to soften and relax in the face of stress and tension. The teachings are invaluable and last far beyond the labor and birthing phases.
​Class series' are divided into 5 weekly meetings, each lasting 2.5hrs in length.

5 week class session

Saturday Mornings 10am-12:30 ( 5week session)

*October 13th, 20th, 27th, November 3rd, November 10th

*December 1st, 8th, 15th, 22th, 29th

*January 26th, February 2nd, 9th, 16th, 23rd.

* Each set of dates is a class lasting 5 weeks. 

Email [email protected] to register or click here

Facilitated by Mae Fox, RN, Certified Hypnotist &

Kara Karaoguz, RN, Certified Doula




                          NEW NEWS

The excitement is spreading! Mae is an author. Check it out on her page above! Book release 11/14/18-will be available in the gift shop.


November 14th 7pm-8:30pm

Join us at A-Mae-Zing for a celebration. Get your book signed too!


Day Trippin Light Adventures
Local group excursions from A-Mae-Zing to explore near by areas. Each holding a healing or spiritual experience.

Like us on Facebook!

 Heart and Soul Book Release Party!

Wednesday November 14th 7pm-8:30pm

Join us to celebrate the release of Mae's first book! Powerful women sharing inspiring stores. We will have 100 copies for sale here. Enjoy complementary appetizers and drinks. Have a chance to meet Mae and get your book signed.

Managing the Holidays Gracefully!

Sunday, November 18, 10 - 12:00 pm 

Invest in you - $20 

Register by November 16 with Julie Burgess 315-719-8518

$5 material fee

Holidays are fun and hectic!! Holidays are happy and stressful!! It is all about choices on how we respond to what life presents us. Join me for an Aroma Freedom Technique session to set our intention for creating a stress free holiday. 

Introduction to Earthbound Spirits & Effective Spirit Protection 

Sunday November 18th  1-4pm    Cost $20.00   (10 Seat Limit)

This course is for anyone curious about the world of earthbound spirits. While this course will not teach “spirit release,” we will discuss the value of this ancient spirit work and why it is so needed.  This course is a perfect primer for anyone interested in learning more about earthbound spirits and spirit protection, spirit release work, or other intuitive work where earthbound spirits may arise such as during an energy healing session. We look forward to a seeing you at this class and for a spirited discussion on earthbound spirits! 

Facilitators:  Jim Sullivan, Shamanic Practitioner & Spirit Intuitive; Vanessa Hanks, Shamanic Practitioner & Spirit Intuitive To Register Click Here !!!!!

Restorative Yoga with Essential Oils 

Saturday November 24th   10-11:30                          Cost $25

Come and rejuvenate yourself during the holiday season. 

Join Kaitlin Iversen as she leads a restorative yoga class based on digestion, back care, and breath. 
She will be combining forces with Julie Burgess, who will be sharing the therapeutic benefits of essential oils throughout class. 
You will walk away from class knowing postures that support a healthy digestive system, more techniques to nurture a pain-free and strong low back, and a better understanding of how you can use essential oils in your daily life! 
This class welcomes anyone and everyone! No experience necessary! 
If you're new to the practices of Yoga, this class will allow you to feel safe to explore! 
If you're an experienced practitioner, you are guaranteed to walk away with new tools and knowledge! 
. Register Here

Embracing Energetic Sensitivity

November 30th 6:30-9pm

Cost: Early Bird special $35 or 2/$60. Normally $45 or 2/$80

Do you struggle with challenging situations, people, thoughts and emotions that lead to

… absorbing the emotions of others?

… mood swings?

… isolation?

… Dysfunctional relationships?

… depression?

… addictions?

… anxiety?

… and more?

Are you ready to understand energetic sensitivity? It is time to move beyond it!

Michelle J. Howe brings deeper insight, awareness and wisdom to the topic of “energetic sensitivity.” Michelle reveals practical understanding and wisdom that allows you to navigate beyond struggles, challenges and negativity in your life. She shares healing vibrations, tools and guidance to brighten your light at home, at work and in relationships. This workshop is designed to be engaging and interactive - guiding your path to emotional empowerment, self-love and fulfillment. Each workshop includes experiential practices, introspection and healing meditations to transform your life on many levels!

YOUR TEACHER Is Michelle J. Howe.  Michelle is an Awakening Teacher, Healer and Speaker.  She is a highly attuned Empath ready to expand your mind and strengthen your heart.  She has studied with many respected teachers and is certified as a Reiki Master, Integrated Energy Therapist, and Metatronic Healer.  She is also a graduate of Orin & DaBen’s Awakening Light Body Program. Her mission is to empower individuals to navigate beyond negativity, trauma, mood swings, anxiety and worse – to more fully enjoy their lives at home, at work and in relationships.  For more info, visit www.empathevolution.com.  

Group Regression Hypnosis - December 3rd !

 7-8pm cost $20  To register  Click Here

Curious about hypnosis? Always wanted to try ? This workshop is perfect to get introduced to it.In the class you will gain an understanding of hypnosis and how your brain works. You will learn about the myths and leave with a better understanding. Find out why it is an excellent way to support anyone in achieving their goals. Mae will guide you through a relaxation hypnosis session and you will move to place where you can reclaim a sense of calm and peace. This experience will leave you feeling A-Mae-Zing. Lead by Mae Fox BSN, RN, Certified Hypnotist, Quantum Healing Hypnosis Practitioner (QHHT-Level 2)