A-Mae-Zing Mind Body Soul Center

ALL Classes are Level 1- All are welcome to gain ease of movement and a sense of calmness. Welcome to bring a yoga mat and blanket. Lead by Christina Aldridge (Certified Yoga Instructor)

Price-8 session pkg for $120 - click green button to right...

$18 walk-in

(Package can be used for either Sat or Thur Classes)

Yoga classes with Kara Karaoguz

Kripalu Gentle Yoga/ Prenatal Yoga

Join anytime during your pregnancy, the sooner the better!
Classes are gentle in nature
No prior experience is necessary.

Lead by Kara Karaoguz ( RN/Certified Yoga Instructor/Doula)- To see schedule and register or questions- click here.

Meditation/Groups

Tuesday Evening Meditation

NOTE Tuesday meditation class

( Beginning Nov 1st Time change for winter- 6:30-7:30)

Tuesday Evening Meditation/Tai Chi Gong Class

7:30-8:30 pm ($10-20 per session- sliding scale)

Spend time in guided meditation then Tai Chi-Chi Gong and discussion to wrap up session. RSVP-text-585-880-6012. Facilitated by John Bennett/ Mae Fox

Thursday Night Women’s Group

7pm to 8:30 pm ($10 per session)

Spend an evening with women who are taking time find peace and balance. A safe space to be and explore consciousness topics. Meditations and mind expanding techniques. RSVP -text- 585-880-6012. Facilitated by Mae Fox /Christina Aldridge

"I love going to the women's group. Mae has wonderful insight and leads our circle with true kindness and passion." Chelsea C

Evidenced based Mediumship Circle. (Monthly)

1st Friday of every month 7pm- 9 pm $10 session

This is where you will practice with other intuitives listening to your intuition and receive validation about information which is received.The practice is based around evidential information.(Dates, Names, accurate descriptions) Facilitated By Vanessa Hanks ( Medium Intuitive/Shaman)

Click here to sign up for Workshops

Yoga Package

NEW NEWS

The excitement is spreading! Mae is an author. Check it out on her page above! Book release 11/14/18-will be available in the gift shop.

COMING SOON!

Day Trippin Light Adventures
Local group excursions from A-Mae-Zing to explore near by areas. Each holding a healing or spiritual experience.

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HypnoBirthing® Classes

HypnoBirthing ® is a philosophy and method of childbirth preparation that relies heavily on conditioning the body and mind to soften and relax in the face of stress and tension. The teachings are invaluable and last far beyond the labor and birthing phases.
Class series' are divided into 5 weekly meetings, each lasting 2.5hrs in length.

5 week class session

Saturday Mornings 10am-12:30 ( 5week session)

*October 13th, 20th, 27th, November 3rd, November 10th

*December 1st, 8th, 15th, 22th, 29th

*January 26th, February 2nd, 9th, 16th, 23rd.

* Each set of dates is a class lasting 5 weeks.

Email [email protected] to register or click here

Facilitated by Mae Fox, RN, Certified Hypnotist &

Kara Karaoguz, RN, Certified Doula

Group Regression Hypnosis - October 29th !

7-8pm cost $20 REGISTER HERE

Curious about hypnosis? Always wanted to try ? This workshop is perfect to get introduced to it.In the class you will gain an understanding of hypnosis and how your brain works. You will learn about the myths and leave with a better understanding. Find out why it is an excellent way to support anyone in achieving their goals. Mae will guide you through a regression hypnosis session and you will move to place in your past where you can reclaim a piece of yourself. This experience will leave you feeling A-Mae-Zing. Lead by Mae Fox BSN, RN, Certified Hypnotist, Quantum Healing Hypnosis Practitioner (QHHT-Level 2)

A-Mae-Zing

Mind Body Soul Center
20 Phoenix Street Canandaigua Ny 14424

Make Everyday A-Mae-Zing!